Here are four more simple carpal tunnel pain relief tips for you. Do a whole body movement, like walking, at least 3 or 4 times each week. Do it for 20-30 minutes each time. Walking while you “pump” your arms uses all of your arms muscles and your shoulders. It gets your blood and lymph fluids [...]
Archive for the ‘wrist pain’ Category
Four More Simple Carpal Tunnel Pain Relief Tips
Posted in carpal tunnel, carpal tunnel pain, carpal tunnel pain relief, carpal tunnel syndrome, repetitive stress injury, wrist pain, tagged carpal tunnel pain, Kathryn Merrow, pain relief, pain relief coach, simple carpal tunnel pain relief, simple pain relief on March 30, 2008 | Leave a Comment »
Carpal Tunnel Syndrome – Is It An Epidemic?
Posted in carpal tunnel, carpal tunnel pain, carpal tunnel pain relief, carpal tunnel syndrome, hand pain, repetitive stress injury, wrist pain, tagged carpal tunnel exercises, carpal tunnel pain, carpal tunnel syndrome on March 8, 2008 | Leave a Comment »
Is carpal tunnel syndrome reaching epidemic proportions? Or, are we just a little misguided here? Could it be, perhaps, that most of the pain we experience in our wrists, hands and arms is not truly carpal tunnel syndrome? Well, sure. I’ve told you that already. Definitely you have pain in the carpal tunnel area. But [...]
Can Wrist Pain Be Caused By The Way You Sleep? How To Stop Carpal Tunnel Pain
Posted in carpal tunnel pain, carpal tunnel pain relief, carpal tunnel syndrome, hand pain, wrist pain, tagged carpal tunnel caused by sleep position, wrist pain caused by sleeping on February 24, 2008 | Leave a Comment »
She said to me, “I don’t remember a lot of the stuff in the wrist pain booklet, but I remember the part about sleeping on your back to keep your chest open, and I do that. And my wrists do hurt less!” When we sleep on our sides, our shoulders usually get squashed forward. And, [...]
